Calm through Crafting workshops

Bringing Mindfulness to work

I run Calm through Crafting half-day workshops for small groups, typically six to eight participants at a time. For large organisations I can run several workshops 

The workshops cover

• an introduction to mindfulness

• a short breathing meditation

• an introduction to knitting

• knitting materials and equipment to use during the workshop

• support and guidance as participants make their first stitches and knitted work

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Giving a little back

Once participants have completed the workshop, they can keep the needles and wool they have been using to continue their mindfulness and crafting practice.

I do suggest that they may like to give a little back and donate their finished knitted squares for charity.

• Blankets for the Homeless accepts knitted squares (I can co-ordinate sending the work to a local UK branch).

• For large organisations, I can join the pieces together for a finished blanket which can be raffled for the charity of your choice

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To arrange a Calm through Crafting workshop, please contact me